Run Fast. Eat Slow. - Shalane Flanagan & Elyse Kopecky

Run Fast. Eat Slow.

By Shalane Flanagan & Elyse Kopecky

  • Release Date: 2016-08-09
  • Genre: Deportes y vida al aire libre
  • Size: 49.08 MB

Alternative Downloads

Server Link Speed
Mirror [#1] Run Fast. Eat Slow..pdf 38,229 KB/Sec
Mirror [#2] Run Fast. Eat Slow..pdf 37,648 KB/Sec
Mirror [#3] Run Fast. Eat Slow..pdf 47,936 KB/Sec


Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.